Make a Positive Reward-Based Behavior Chart

Make a Positive Reward-Based Behavior Chart

Make a Positive Reward-Based Behavior Chart

(from SOS4Students’ Coach Hailey)

Make yourself a positive reward-based behavior chart. On a printable or self-made calendar, put a sticker for every day you drink a whole bottle of water, brush your teeth, work out, etc. Pick things that are important to YOU.

Make it a challenge with a sibling or friend as an accountability partner. Did you mess up a day? No problem. Just start again!

Recognizing the effort you put into taking care of yourself with something fun to look at is incentivizing!

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